![]() ![]() “ Vitamin C from lemon and amla is one of the best antioxidants to help your skin look healthy. Apart from drinking enough water and getting your daily fix of fruits and vegetables, an added dose of antioxidants helps give your system and your skin a boost of energy. You’re likely to look and feel low if you “have been on a very low calorie diet, are constantly eating processed or instant packet foods, are not drinking an adequate amount of water or are unknowingly eating certain types of food that you’re intolerant to”, says Mumbai- and Bengaluru-based nutritionist and food coach Anupama Menon. However, going on a crash diet by completely omitting food groups can also be a reason for your fatigue. If your diet consists of carbs, sugary sodas and packaged food, there’s a good chance that will reflect on your face and body. It’s the oldest adage: you are what you eat. How your everyday diet impacts your energy levels We roped in the experts in each of these arenas to put together a no-nonsense guide to looking and feeling fresher and brighter in the AM. ![]() If it's showing on your face (think: fine lines, dark circles and puffiness,) you'll want to re-haul your food, sleep, physical activity, skincare and makeup repertoires. Couple this with an attempt to eat healthy, get enough sleep and work out, and you're likely to feel overwhelmed and well, tired. Feeling exhausted can seem like a permanent state of mind, especially while trying to balance your work and family lives (while the threat of a global pandemic looms over). ![]()
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